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CARDIO TENNIS BOOTCAMP

NOT FOR THE LAZY

*Text or Email to signup or inquire more information *

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CARDIO TENNIS BOOTCAMP

Making Fitness Fun

Cardio Tennis Bootcamp is an intensive 5, 3, 2 or 1 day per week workout program for tennis players and people looking for an exciting and different way to improve stamina, conditioning and overall fitness.

Each day consist of an 1hr or 1hr 30min sessions of footwork drills focusing on balance and proper movement to improve tennis shot making, consistency and control. 

For those individuals looking just to improve conditioning and overall fitness, you are welcome to join in. Tennis experience is not required. Just the willingness to take part in this unique and exciting year-round cardio exercise program.

*Text or Email to signup or inquire more information *

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CARDIO TENNIS BOOTCAMP CLASSES

Get Fit Fast

There are many different ways to get fit and stay fit, or lose weight—take a look below at the different Bootcamps that can help you achieve your fitness goals. Only a maximum of 10 individuals per class

.*Text or Email to signup or inquire more information *

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5 DAY BOOTCAMP

ADVANCED

$100/wk/person

($20/day/person)

This program is developed for advance players and exercisers to maximize conditioning and overall fitness

  Days 

Monday-Tuesday-Wednesday-Thursday-Friday

Time

630am-730am M/W/F

630am-8a T/Th

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3 DAY BOOTCAMP

INTERMEDIATE

$75/wk/person

($25/day/person)

Developed for those players and exercisers who need recovery time between workouts

Days

Monday-Wednesday-Friday

Time

630am-730am

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2 DAY BOOTCAMP

INTERMEDIATE

$80/wk/person

($40/day/person)

Designed for the players and exercisers who are serious about fitness but lack time for a 5 or 3 day workout routine

Days

Tuesday-Thursday

Time

630am-8am

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1 DAY BOOTCAMP

BEGINNER>INTERMEDIATE

$50/person

Any day

A workout plan for the player or exerciser with very limited time to commit to a regular workout routine 

Days

Any day of week provided that day's bootcamp class is not full

Time

630am-730am M/W/F

630am-8a T/Th

Changing your life is easier than you think. Contact me and let's get started!

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*Text or Email to signup or inquire more information *

mitennis@yahoo.com
919-360-8090

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