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CARDIO TENNIS BOOTCAMP
NOT FOR THE LAZY
*Text or Email to signup or inquire more information *
CARDIO TENNIS BOOTCAMP
Making Fitness Fun
Cardio Tennis Bootcamp is an intensive 5, 3, 2 or 1 day per week workout program for tennis players and people looking for an exciting and different way to improve stamina, conditioning and overall fitness.
Each day consist of an 1hr or 1hr 30min sessions of footwork drills focusing on balance and proper movement to improve tennis shot making, consistency and control.
For those individuals looking just to improve conditioning and overall fitness, you are welcome to join in. Tennis experience is not required. Just the willingness to take part in this unique and exciting year-round cardio exercise program.
*Text or Email to signup or inquire more information *
CARDIO TENNIS BOOTCAMP CLASSES
Get Fit Fast
There are many different ways to get fit and stay fit, or lose weight—take a look below at the different Bootcamps that can help you achieve your fitness goals. Only a maximum of 10 individuals per class
.*Text or Email to signup or inquire more information *
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5 DAY BOOTCAMP
ADVANCED
$100/wk/person
($20/day/person)
This program is developed for advance players and exercisers to maximize conditioning and overall fitness
Days
Monday-Tuesday-Wednesday-Thursday-Friday
Time
630am-730am M/W/F
630am-8a T/Th
3 DAY BOOTCAMP
INTERMEDIATE
$75/wk/person
($25/day/person)
Developed for those players and exercisers who need recovery time between workouts
Days
Monday-Wednesday-Friday
Time
630am-730am
2 DAY BOOTCAMP
INTERMEDIATE
$80/wk/person
($40/day/person)
Designed for the players and exercisers who are serious about fitness but lack time for a 5 or 3 day workout routine
Days
Tuesday-Thursday
Time
630am-8am
1 DAY BOOTCAMP
BEGINNER>INTERMEDIATE
$50/person
Any day
A workout plan for the player or exerciser with very limited time to commit to a regular workout routine
Days
Any day of week provided that day's bootcamp class is not full
Time
630am-730am M/W/F
630am-8a T/Th
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Changing your life is easier than you think. Contact me and let's get started!
